Welcome to Soothing Soles Holistic Therapies in Heckington, near Sleaford and Boston, Lincolnshire. Complementary Therapies for health, relaxation and renewal.
Hi! I'm Jo, a Level 5 Clinical Reflexologist and Holistic Therapist with 20+ years experience and run Soothing Soles Holistic Therapies from my relaxing treatment room in Heckington. If needed, I also offer mobile appointments in the comfort of your own home (depending on location), lease get in touch if you would like to arrange.
I am passionate about health and well-being and have become increasingly convinced by the many benefits of holistic therapies, especially Reflexology, to relieve stress, promote relaxation, restore balance, and aid natural healing. My goal is to offer professional, individual treatments in a caring, holistic way to promote health, happiness, and well-being.
My treatment room serves as a peaceful haven, providing respite from life’s stresses and allowing your body to reset and function optimally.
The philosophy of Soothing Soles is rooted in making well-being and relaxation accessible to everyone, offering support physically, mentally, and emotionally.
I am committed to continuous learning, engaging in self-directed study, specialist reflexology training, and attending industry webinars and events to stay current with the latest research and insights.
Thank you for considering Reflexology with me! If you have any questions or queries, don’t hesitate to get in touch. I look forward to meeting you and supporting your health and well-being.
-Jo
Through the AoR, I am listed in the NHS Listing Directory which is used by the public and healthcare professionals to identify high-quality professional practitioners.
Check me out on the NHS Listing - Find reflexology services here and type in Heckington, Sleaford or Boston
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.
It provides a period of time for relaxation where a client has one to one attention and an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for clients.
That all the systems and organs of the whole body are mirrored or reflected in smaller peripheral areas, for example the feet, hands, ears and face. These can be seen in relation to the feet below:
A reflexologist works these reflected areas with their fingers, aiming to bring those areas back to balance and aiding the body to work as well as it can. Reflexology works on an individual basis and the reflexologist provides professional facilitation of your body’s own potential for well-being.
The art of reflexology dates back to Ancient Egypt, India and China, although this therapy was not introduced to the West until Dr William Fitzgerald developed ‘Zone therapy’ in the early 1900s. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930s, the mother of Reflexology (Ingham) developed Zone therapy into what is now known as Reflexology. She believed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
Reflexology can be received by anyone at any age, from new-born babies to those receiving end of life care, and everyone in between. However, occasionally, there may be times when it is not suitable to provide a treatment. The best way to find out if it is right for you, is to contact me by email or phone 07395 387303, where I will be more than happy to help.
Please note: Reflexology should not be used as an alternative to seeking medical advice.
Any well-trained reflexologist, will not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. The best way to find out is to try it!
Essentially, it is believed that reflexology helps the body to restore its balance naturally. Usually after a treatment, your tension may be reduced and you might feel relaxed. You may also notice you sleep better and find your mood and sense of well-being improve. Other aspects may also improve too but this happens on an individual basis.
PRICE LIST
Clinical Reflexology
£45 – Initial consultation and treatment (up to 90 mins). Further treatments up to 1 hour.
£30 – 30 minute stress-busting treatment
£20 – 20 minute taster session
At the start of the treatment, I may invite you to use breathing techniques to move into a deeper state of relaxation. The treatment starts with relaxing the feet and ankles with a gentle massage and manipulation, warming the foot and increasing blood circulation. Then follows a treatment tailored to your current individual needs, closing with some gentle, balancing techniques. When appropriate, lifestyle tips and holistic aftercare advice are included within your session.
Aroma-Reflexology
£51 – Initial consultation and treatment up to 90 mins. Further treatments up to 1 hour.
"Aromatherapy is a caring hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore the lost balance to mind body and soul." Robert Tisserand.
Aroma Reflexology combines two deeply therapeutic treatments to add an extra dimension to your reflexology treatment, this offers a double opportunity to help shift some long-term symptoms and conditions and promotes physical, emotional and spiritual well-being.
To optimize the benefits of aroma-reflexology, please expect to commit to a minimum of 3 reflexology treatments in addition to using the cream at home.
Some oils are NOT suitable for some conditions so it is important to list all diagnoses and current medical treatment.
Reflexology for Perimenopause and Menopause
£45 – Initial consultation and treatment up to 90 mins. Further treatments up to 1 hour.
Are you feeling fatigued, struggling to get a good night’s sleep, dealing with brain fog, or experiencing frequent hot flushes? These could all be signs that your hormones are undergoing significant changes. While this transition can feel challenging, it doesn’t have to be a negative experience. In fact, it can be an opportunity to pause, reframe, and approach this time with a positive mindset.
Alongside Reflexology, there are many ways to support the natural shift from perimenopause to menopause.
Reflexology for Andropause
£45 – Initial consultation and treatment up to 90 mins. Further treatments up to 1 hour.
What isn’t often talked about, but is equally important, is the natural decline in testosterone levels that men experience as they age. This transition, often referred to as andropause (sometimes called the ‘male menopause’), typically occurs around middle age and can have a
significant impact.
When combined with major life changes or emotional challenges, this process can lead to symptoms such as fatigue, irritability, and heightened feelings of anxiety or depression.
In fact, the symptoms of andropause are often overlooked or misunderstood, which can be concerning. Sadly, some men begin to feel that there’s something inherently ‘wrong’ with them, when in reality, these changes are a natural part of the aging process.
Natural or complementary therapies, such as reflexology, can support this transition and act as a catalyst for positive change.
Reflexology for Children/Teens
£35-40 – Initial consultation and treatment up to 1 hour. Further treatments up to 1 hour.
Reflexology offers a range of benefits for teenagers, including mood and hormone balancing, overall wellness and is a valuable tool for stress management. It can help teenagers sleep better, feel more relaxed, and enhance their overall sense of well-being. The deeply relaxing nature of reflexology often leaves teenagers feeling rejuvenated and refreshed.
Functional Reflex Therapy (FRT)
£40 – Initial consultation and treatment up to 90 mins. Further treatments up to 1 hour.
Functional Reflex Therapy (FRT) is a unique and transformative form of reflexology that encourages a meaningful connection ‘beyond
the touch’. This nurturing therapy was initially developed by Lorraine Senior, drawing from her experience in schools where she supported the emotional well-being of young people with additional and diverse needs, high levels of anxiety, and communication challenges.
The effectiveness and passion behind FRT have exceeded expectations, and the model continues to evolve. There are now many pathways of support using the principles of Functional Reflex Therapy beneficial for the wider community.
For example, it may offer benefits for individuals with dementia by promoting relaxation, reducing anxiety, improving circulation and
helping alleviate symptoms such as agitation or sleep disturbances, while supporting overall emotional well-being.
Reflexology for Older Generation
£30 – Initial consultation and treatment up to 1 hour. Further treatments up to 30 minute.
Reflexology offers valuable benefits for elderly individuals, helping to reduce stress, improve circulation, enhance mental clarity, all while fostering a sense of well-being and comfort and contributing to a better quality of life.
Reflexology Lymph Drainage (RLD)
£45 – Initial consultation and treatment up to 90 mins. Further treatments up to 1 hour.
Reflexology Lymph Drainage (RLD) is an award-winning technique that targets the lymphatic reflexes in the feet to help stimulate and support the body’s lymphatic system. Developed by Sally Kay BSc (Hons) while working in cancer care, RLD uses a unique, carefully designed sequence to mirror the benefits of Manual Lymphatic Drainage (MLD) massage.
This gentle, non-invasive reflexology technique involves applying precise pressure to specific lymphatic reflexes on the feet or hands, promoting natural lymphatic flow and supporting overall wellness.
NEPIP
£50 – Initial consultation and treatment up to 1 hour. Further treatments up to 45 minutes.
NEPIP (Neuro-Endo-Psycho-Immuno-Pody) is an advanced reflexology protocol that works more deeply with the reflexes associated with the core body control systems and can include the use of setting intentions and breathing techniques. It is a unique treatment, where both feet are worked on simultaneously and is deeply relaxing and restorative, making it perfect for revitalising and restoring the mind, body and spirit. It is particularly effective for relieving stress, anxiety and mental health well-being.
NeuroEndoPsychoImmunoPody is the scientific study of the relationship between our brain, our nervous system activities (Neurology) and their direct relationship with the endocrine system (Endocrinology) via the hypothalamus, how this affects our health (Psychology) via the immune system (Immunology) and all reflected in the feet (Pody).
Hand Reflexology
£40 – Initial consultation and treatment up to 1 hour. Further treatments up to 45 minutes.
A gentle manipulation of reflex points on the hands that nurtures mind, body and spirit. Precise pressure is applied to these points, promoting soothing, calming effects, a sense of balance and relaxation throughout the entire body.
SPECIAL OFFERS
Block Bookings
Buy 6 sessions in advance and get 6th treatment half price
Referrals
“Refer a Friend” – for each friend that has a treatment, that you have referred, each of you will get a 10% discount on your next treatment.
Gift Vouchers
Treatment gift vouchers are available, can be tailored to your requirements and a discount is available for multi-buys. Please get in touch for further details.
Payment
Payments to be made by bank transfer and should be made in advance of the treatment at the time of booking. Cash payments also accepted.
Payments in advance are required for gift vouchers or block bookings.
Whilst I understand that it is sometimes necessary to cancel your appointment, I would ask that you give as much notice as possible so that your appointment may be offered to some else. If you feel unwell or are experiencing difficulties with your health or well-being and are concerned about your booking, please give me a call to discuss.
Cancellations of less than 24 hours notice may be subject to a cancellation fee of 50% of the price of your treatment. If you are a no show and do not make contact prior to advise me of your cancellation, cancellation fees will apply and full payment kept.
Get In Touch
If you have any questions about my Reflexology treatments, or would like to book an appointment, please do not hesitate to email me using the form below, adding your mobile number, or calling me on 07395 387303.
How many treatments will I need?
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
What happens in a treatment?
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
Does reflexology hurt?
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Can you diagnose my health problems?
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Where are you located?
My treatment room is located in Heckington, Lincolnshire
Can I keep on having reflexology?
After an initial course of treatments many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
I first experienced reflexology 30 years ago on holiday in Cornwall and absolutely fell in love with the treatment and how it made me feel. I continued to receive treatments on a regular basis whilst working 9-5 in an office. I loved the treatments so much, I decided to study reflexology and I signed up to the local college and studied for a year at Level 3 in Holistic Therapies which included reflexology.
15 years later and I had a daughter and triplet sons and life was busy to say the least. When they were old enough I decided to set up my own reflexology practice. To make sure I was up to date with the latest techniques and to challenge myself, I wanted to study the highest level of reflexology available. I qualified at Level 5 (L5 Dip) in Practioner Reflexology, at The Anahata College in Lincoln which is widely regarded as one of the best in the UK. The course covered a wide range of treatments including NEPIP, Hand Reflexology and Duopody and covered topics to include palliative and maternity care.